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The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Extrait :
Check out these blood type facts!
If your blood type is O:
If your blood type is A:
If your blood type is B:
If your blood type is AB:
Quatrième de couverture :
If your blood type is O:
- Eat meat (high protein, low carbohydrate).
- Cut out wheat and most other grains.
- Engage in vigorous aerobic exercise.
- Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.
If your blood type is A:
- You should be a vegetarian (high carbohydrate, low fat).
- Engage in gentle exercise such as yoga or golf.
- Meditate to deal with stress.
- Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your blood type is B:
- You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
- Engage in exercise such as moderate swimming or walking.
- Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.
If your blood type is AB:
- You have most of the benefits and intolerances of types A and B.
- Engage in calming exercises and relaxation techniques.
- You have the friendliest immune system of all the blood types.
It has made such a difference ... Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100% - Cheryl Cole
Are you frustrated with fad diets not working for you? But have you considered that this might be through no fault of your own?
Dr Peter D’Adamo and Catherine Whitney understand that our bodies are unique engines that have a specialised internal chemistry governed by our own particular blood type.
Making your blood type work for you is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualised diet-and-health plan that is just right for you. This new revised edition offers even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!
Are you frustrated with fad diets not working for you? But have you considered that this might be through no fault of your own?
Dr Peter D’Adamo and Catherine Whitney understand that our bodies are unique engines that have a specialised internal chemistry governed by our own particular blood type.
Making your blood type work for you is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualised diet-and-health plan that is just right for you. This new revised edition offers even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurCentury
- Date d'édition2001
- ISBN 10 071267716X
- ISBN 13 9780712677165
- ReliureBroché
- Numéro d'édition1
- Nombre de pages384
- Evaluation vendeur
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