Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan - Couverture souple

It has made such a difference ... Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100% - Cheryl Cole

Are you frustrated with fad diets not working for you? But have you considered that this might be through no fault of your own?

Dr Peter D’Adamo and Catherine Whitney understand that our bodies are unique engines that have a specialised internal chemistry governed by our own particular blood type.

Making your blood type work for you is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualised diet-and-health plan that is just right for you. This new revised edition offers even more guidance – including 10-day Jump Start Plan – to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for good!

For over 20 years, Peter D'Adamo has extensively researched the connections between blood type, food, and disease. His first book, Eat Right 4 Your Type, is the only book to offer individualised health and diet programs based on the differences between blood types. Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D'Adamo's blood type theories.
Peter D’Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms. He has been a physician in private practice for over thirty years. He is currently a Distinguished Professor of Clinical Sciences at the University of Bridgeport, Department of Health Sciences and is the Director of the University of Bridgeport Center of Excellence in Generative Medicine.
For further information, please visit D'Adamo's award-winning website, www.dadamo.com