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Description du livre Paperback. Etat : new. Paperback. Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.Feel calm and confident throughout your baby's first yearMindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to-Create moments of calm whenever you need it - even at 4am with a restless babyTackle challenges, such as fatigue and anxiety, and build mental resilienceConnect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood. Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785042812
Description du livre Paperback. Etat : New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day!. N° de réf. du vendeur 132404030001
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781785042812
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781785042812
Description du livre Etat : New. 2019. Paperback. . . . . . N° de réf. du vendeur V9781785042812
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781785042812
Description du livre Etat : New. In. N° de réf. du vendeur ria9781785042812_new
Description du livre Paperback. Etat : Brand New. 288 pages. 8.50x5.30x0.83 inches. In Stock. N° de réf. du vendeur __1785042815
Description du livre Etat : New. Book is in NEW condition. 0.66. N° de réf. du vendeur 1785042815-2-1
Description du livre Etat : New. 2019. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781785042812