Dot-To-Dot Mindfulness - Couverture souple

Designed to bring out your inner calm, this book is packed with more than 120 soothing dot-to-dot images for you to complete. The artworks are designed to lower stress levels and enable users to live in the moment. As with colouring in, joining series of dots to complete attractive images has great therapeutic value, and is a proven method of relaxation. Ideal for grown ups, the images contain more than 300 dots. Images can also be coloured in, making the book doubly attractive to purchasers. The ideal relaxation tool for people who want to take time out from everyday problems.