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Afficher les exemplaires de cette édition ISBNRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Are you someone who has tried every fitness class out there, but nothing has ever really stuck?
Or perhaps you can run a 10k but can barely touch your toes?
Heard lifting weights is good, but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.
Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Are you someone who has tried every fitness class out there but nothing has ever really stuck?
Or perhaps you can run a 10K but can barely touch your toes?
Heard lifting weights is good but feel lost in the gym?
Keen to calm your racing mind and get the focus you need to train?
Shona Vertue's 28-day reset plan is the programme that's going to revolutionise the way you approach your fitness. Her groundbreaking three-in-one method is designed to get you in the best shape of your life - both physically and mentally. Based on three key principles - lifting, lengthening and nourishing body and mind - not only will Shona help you sculpt the physique of your dreams, she'll help you change your relationship with fitness and food, and calm your anxious mind through simple guided meditation. After 28 days, not only will you be a leaner, stronger, fitter you, you'll have fallen in love with healthy living and be empowered to keep lifting, lengthening and nourishing for the rest of your life.
Includes a 28-day food plan, with nutritious, energising recipes.
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Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard1473653347
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Description du livre Paperback. Etat : new. Paperback. Welcome to THE VERTUE METHOD!Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of. Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels, with a complete 28-day food plan and recipes to nourish and support you through your journey.This personalised health and wellness plan will help you regain balance, and kiss goodbye to restrictive diets through a sustainable approach to strength and skill-based goals. After 28-days, this lifestyle will become second nature - enhancing your mind, body and soul for the long-term. Shona believes that health and happiness go hand in hand; THE VERTUE METHOD can empower you to love your body from the inside out, be motivated by what it can achieve and be rewarded not only by a better physical appearance, but by a lighter, happier quality of life. A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781473653344
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781473653344
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1473653347
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you. N° de réf. du vendeur B9781473653344