Happiness Now!: Timeless Wisdom for Feeling Good Fast - Couverture rigide

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.

Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'.

Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy - starting NOW!

How often do you find yourself using the phrase: 'This is all too good to be true' or 'All good things come to an end'? It is all too common a belief that in order to be happy you must earn, deserve, work and pay for it. Happiness is for tomorrow. Today is for well-behaved hardship, martyrdom and quiet desperation.

With a combination of stories, exercises, meditations, poetry and prayer, Robert focuses on keys to emotional healing, true self-acceptance, relationships, inner confidence, and pure peace of mind. Challenging, helpful, visionary and practical, Happiness Now! shows how we can begin to enjoy the happiness we truly deserve.