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There are two types of seasonal affective disorder: Sub-syndromal SAD affects an estimated 30 percent of the population. Seasonal changes have an effect on energy levels but mood generally remains unaffected. Full-blown SAD can be far more debilitating. Depression can become so disabling that quality of life is affected and the person finds it difficult to carry out normal activities.
Symptoms of seasonal affective disorder begin to appear in the fall, reach their peak in the winter and generally subside in the spring. They include:
* depression
* lack of energy
* increased need for sleep
* a craving for sweets
* weight gain
This book helps distinguish the condition from classic depression, chronic fatigue and other illnesses with similar symptoms,explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis and even cancer and suggests simple ways to alleviate SAD symptoms.
Written in an informal, easy to read style, this book is important for anyone who ever questioned their depression on a cloudy day, or their misery during the winter months.
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Frais de port :
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Vers Etats-Unis
Description du livre Paperback or Softback. Etat : New. Positive Options for Seasonal Affective Disorder (Sad): Self-Help and Treatment 0.46. Book. N° de réf. du vendeur BBS-9780897934138
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Description du livre Etat : New. N° de réf. du vendeur I-9780897934138
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Description du livre Etat : New. Num Pages: 160 pages, black & white illustrations. BIC Classification: VFJB; VSPM. Category: (G) General (US: Trade). Dimension: 143 x 217 x 10. Weight in Grams: 192. . 2003. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9780897934138
Description du livre Etat : New. Num Pages: 160 pages, black & white illustrations. BIC Classification: VFJB; VSPM. Category: (G) General (US: Trade). Dimension: 143 x 217 x 10. Weight in Grams: 192. . 2003. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780897934138