Shea Vaughn's Breakthrough: The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-Being - Couverture souple

In Breakthrough! The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-being, Shea Vaughn offers women her Five Living Principles along with a customized Eastern-meets-Western fitness and 'best-of' lifestyle program developed from her decades of training in several disciplines, including Tai Chi, aerobics, strength training, and martial arts, that is tailored to specific issues women over 45 face that often sabotage the mind-body connection: inability to commit, lethargy, lack of self-esteem, time management, emotional barriers, hopelessness, and fitness and nutrition challenges. As a personal trainer (and the 69-year-old mother of actor Vince Vaughn) what Shea has discovered from training women over 45 is that while they have heard of Eastern philosophy and integrated exercise programs, they haven't been exposed to them thoroughly or practically enough for them to understand their power. Who better than Shea Vaughn, a peer who has been there, to introduce the concepts of Eastern philosophy? With Shea Vaughn's guidance, readers will once and for all understand Eastern practices, which encompass the mind-body connection, positive energy, stress reduction, and meditation -- and integrate them with a doable fitness and nutrition plan for both the mind and the body that will keep them lighter, toned, and flexible.