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Présentation de l'éditeur :
The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes!
A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.
In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts.
The Shift is not a one-woman weight-loss journey; The Shift is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Revue de presse :
A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.
In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts.
The Shift is not a one-woman weight-loss journey; The Shift is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Tory Johnson's riveting, shoot from-the heart story inspires all of us to live a better life. She shows how a small shift of thinking can have a huge impact on health and weight. Who could ask for a truer champion and friend on the path to our dreams?―Diane Sawyer, Anchor, ABC News
"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.―Gretchen Rubin, bestselling author of The Happiness Project
"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.―Gretchen Rubin, bestselling author of The Happiness Project
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- ÉditeurHachette Books
- Date d'édition2014
- ISBN 10 0316408905
- ISBN 13 9780316408905
- ReliureBroché
- Nombre de pages288
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Description du livre Paperback. Etat : new. Paperback. This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift : How I Finally Lost Weight and Discovered a Happier Life , her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of Shifters -- readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is a book of inspirational self-help by Good Morning America contributor and small-business expert Tory Johnson, detailing Johnson's decision to lose weight and the positive effects it had on many aspects of her life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780316408905
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