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Afficher les exemplaires de cette édition ISBNThe companion cookbook to Dr. Hyman's New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes.
For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman's revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less.
In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It's no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman's cookbook supports the Eat Fat, Get Thin lifestyle.
In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.
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Description du livre Hardcover. Etat : new. Hardcover. A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780316338837
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