Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein - Couverture souple

Boorstein, Sylvia

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9780060612528: Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

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ISBN 10 : 0060612525 ISBN 13 : 9780060612528

Editeur : HarperOne, 1996

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Biographie de l'auteur :

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurHarperOne
Date d'�dition1996
ISBN 10 0060612525
ISBN 13 9780060612528
ReliureBroch�
Nombre de pages160
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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein by Boorstein, Sylvia [Paperback ]

Boorstein, Sylvia

Edit� par HarperOne (1996)

ISBN 10 : 0060612525 ISBN 13 : 9780060612528

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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Boorstein, Sylvia

Edit� par HarperOne (1996)

ISBN 10 : 0060612525 ISBN 13 : 9780060612528

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Don't Just Do Something, Sit There : A Mindfulness Retreat With Sylvia Boorstein

Boorstein, Sylvia

Edit� par HarperOne (1996)

ISBN 10 : 0060612525 ISBN 13 : 9780060612528

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Don't Just Do Something, Sit There Format: Paperback

Boorstein, Sylvia

Edit� par Harper Collins Publishers (1996)

ISBN 10 : 0060612525 ISBN 13 : 9780060612528

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Don't Just Do Something Sit There (Paperback)

Sylvia Boorstein

Edit� par HarperCollins Publishers Inc, San Francisco (1996)

ISBN 10 : 0060612525 ISBN 13 : 9780060612528

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Description du livre Paperback. Etat : new. Paperback. Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices. In this lively new addition for Harper's retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780060612528

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