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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.
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- ÉditeurHarpercollins
- Date d'édition2013
- ISBN 10 0007467168
- ISBN 13 9780007467167
- ReliureBroché
- Nombre de pages256
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Search Inside Yourself : The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-control
Edité par
HarperCollins Publishers
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
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Description du livre Etat : New. N° de réf. du vendeur 18783015-n
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Search Inside Yourself
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HarperCollins Publishers
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
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Description du livre Paperback. Etat : NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. N° de réf. du vendeur IN_9780007467167
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control [Soft Cover ]
Edité par
HarperCollins Publishers
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
Soft Cover
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780007467167
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Search Inside Yourself (Paperback)
Edité par
HarperCollins Publishers, London
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
Paperback
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Description du livre Paperback. Etat : new. Paperback. Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780007467167
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Search Inside Yourself
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HarperCollins Publishers 2013-05-09, London
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
paperback
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780007467167
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
Edité par
Collins
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9780007467167-GDR
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
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(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
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Description du livre Paperback. Etat : Brand New. In Stock. N° de réf. du vendeur __0007467168
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
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(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9780007467167
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Search Inside Yourself
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ISBN 10 : 0007467168
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Description du livre Etat : New. In. N° de réf. du vendeur ria9780007467167_new
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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
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Harpercollins 2013-05-09
(2013)
ISBN 10 : 0007467168
ISBN 13 : 9780007467167
Neuf
Paperback
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Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-HCL-9780007467167
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